Shin splints are often referred to as pain in the lower leg. The pain is often along the inner edge of the shinbone (tibia). There are several causes for shin splints but the most common is physical activity, usually associated with running. Having flat feet or abnormally rigid aches, inadequate footwear, or running on hard…
You have a cast… Now what do you do? http://www.orthogate.org/patient-education/general/cast-care
You crossed the finish line and have your first marathon complete. Now what.. Resist the urge to plop down on the ground – your legs will stiffen up right away if you do. Walk around for at least 10 minutes to bring your heart rate down safely and avoid the risk…
A reporter for a northern newspaper asked a group of captured Confederate soldiers at Gettysburg what<in fact they saw themselves as fighting for. The answer, confusingly enough to the reporter, was “for our RATS.” Well, this turned out to be “for our RIGHTS”, states rights in this case. You are…
Do you sit in front of a computer for long periods of time? Do you work at a desk all day? Here are some tips to creating a workstation to avoid health consequences. Make sure your chair height is adjusted correctly. You should be able to sit on the chair and have your feet flat…
Ultrasound Our office has recently introduced ultrasound in the office. This can sometimes take the place of an MRI, saving you time and money. Contact our office today to schedule an appointment. Florida Sportsmedicine and Orthopaedics, PA Dr. James Talkington 850-763-0346
It’s time for basketball… Who hasn’t shot hoops once or twice in their live? Basketball is a great sport but as all sports, it does not come without risk of injury. We typically see everything from ankle sprains, jammed fingers, knee injuries to fractures. As each injury is different so are the…
Is there a difference between tennis elbow and golfer’s elbow? While both tennis elbow and golfer’s elbow are a type of tendonitis and are often caused by a sports activity, they are very different. Tennis elbow (lateral epicondylitis) is inflammation of the common extensor tendon. It effects the lateral, or outside of the elbow. It…
What is a Charley Horse really? A charley horse also known as a muscle cramp is an involuntary and forcibly contracted muscle that does not relax. A muscle cramp can be one muscle or several muscles. Just about anyone can experience a muscle cramp. However, high performance athletes, young children and older people are…
Have you ever had back pain? If so you are not alone, back pain is a common complaint that nearly every person will experience at least one time in their life. Back pain is one of the most common work related injuries and one of the most frequent reasons people go to the emergency room.…
