Here is a collection of videos for our patients to reference after we have instructed them which exercises to use in their recovery.

Pellar Tendonitis Protocol

Side Leg Lifts Straight Leg Raises

Standing Heel and Toe Raises Ankle Seated Heel and Toe Raises Ankle Pumps Heel Slides

Elbow Extension Demonstration Lateral Epicondylitis Protocol

Side-lying Shoulder External Rotation Standing Shoulder Blade Pinches Standing Shoulder External Rotation Shoulder Pendulum Swing Demo Shoulder Shrugs Shoulder Surgery Rehab Technique

Proper use of the UltraSling