Why you should exercise in the morning!

According to scientific literature, exercising in the morning is more beneficial than exercising at night. The better outcome is associated with improved management of metabolic pathways and energy homeostasis. Why is the timing of exercise important? Food intake, energy metabolism, and systemic energy expenditure collectively play an important role in maintaining energy homeostasis and preventing

7 Common Causes of Shin Pain

People may typically associate shin pain with shin splints. However, other issues can also cause shin pain. Medial tibial stress syndrome, or shin splints, is the inflammation of the tendons, muscles, and bone tissue around the tibia. People describe shin splint pain as sharp, or dull and throbbing. According to the American Academy of Orthopaedic

Benefits of Arthroscopic Surgery

Arthroscopy has changed the way surgeons perform surgery. Because of advances in the field of arthroscopy, orthopedic patients can now reap its many benefits. Arthroscopic surgery involves the use of a camera and small surgical tools to perform a procedure. A lot of surgical procedures are now performed using arthroscopic technology because of the many benefits

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