Aerobic Exercise

Although weight loss often motivates people to head to the gym, the health benefits of aerobic exercise go far beyond just helping to control your weight. A program of regular aerobic exercise can help you avoid serious health problems, such as heart disease, hypertension, stroke, diabetes, and some cancers. It can also lower blood pressure,

Athletic Shoes

Wearing the appropriate athletic shoe for specific sports activities can improve comfort and performance and, most importantly, prevent injuries. Sports can place tremendous pressure on the feet, ankles, and legs. Running and jumping, for example, generate an impact force through the legs that is three to five times a person’s body weight. Today’s athletic shoes

Exercise Walking

The average person walks between 2,500 and 5,000 steps each day. Although this may seem like a lot, you may want to add more steps to your daily routine with an exercise walking program. Consider the benefits to your physical and mental health: A brisk walk increases your intake of oxygen, strengthens your heart to

Why You Should Exercise in the Morning

According to scientific literature, exercising in the morning is more beneficial than exercising at night. The better outcome is associated with improved management of metabolic pathways and energy homeostasis. Why is the timing of exercise important? Food intake, energy metabolism, and systemic energy expenditure collectively play an important role in maintaining energy homeostasis and preventing

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