Blood vessels in first-time marathon runners could regain some elasticity as participants train for the big race, according to new research in the Journal of the American College of Cardiology. Even a training regimen designed for novice runners who completed the London Marathon in slower-than-average time was enough to drop their blood pressure and improve the health of…
Orthopedic physical therapists can treat a number of joint disorders, including those affecting the shoulder, knee, hip, ankles, feet, hands and spine. They can help restore function to a damaged or injured joint, as well as the surrounding tendons, ligaments and bones. Physical therapists have expert knowledge in how the body moves and understand that…
An ultrasound or sonography is an imaging tool that uses high-frequency sound waves to produce images of what’s inside the body. The technology is similar to the sonar technology used by the military. An ultrasound can produce images of the blood vessels, tissues, and organs without having to make an incision in the skin. What…
Arthroscopy has changed the way surgeons perform surgery. Because of advances in the field of arthroscopy, orthopedic patients can now reap its many benefits. Arthroscopic surgery involves the use of a camera and small surgical tools to perform a procedure. A lot of surgical procedures are now performed using arthroscopic technology because of the many benefits…
Your ankles play a hugely important role in your mobility. Not only do your ankles and feet support your body weight, but they allow you to walk, run, play sports, and take part in a range of different activities. But playing such a crucial role can make them susceptible to injuries that can effectively sideline…
Plantar fasciitis is a very common cause of pain in the heel of the foot. If you notice a stabbing pain in the heel when you stand up or after a long walk, it’s likely plantar fasciitis. The plantar fascia is a ligament that links the heel of the foot to the front of the…
We are prone to encountering accidents in our day-to-day lives. There is a risk of an injury while commuting to and from work, while reaching high shelves in the kitchen, or even just walking around the house and stubbing your toe! However, athletes who train and compete are even more prone to injuries. These injuries may result…
If you’re planning to have knee surgery, what you can expect will depend on the type of surgery being done. If you’re having a smaller procedure such as an ACL repair, chances are good that the surgery may be done arthroscopically, a minimally invasive technique that can spare muscles and other healthy tissue in the area,…
As any athlete will tell you, there is a certain calculated risk associated with playing sports. Whether amateur or professional, an athlete will more than likely incur some type of injury at some point during his or her career. Many of the injuries that are common to athletes affect the feet and ankles. The foot and ankle…
Stress fractures are cracks in bones that happen when there is repetitive force put on the bone over time. Unlike regular fractures that happen when a sudden force is applied to the bone and it cracks, stress fractures take time to develop. Because of this, they often go unnoticed and ignored for long periods of time, many…