To walk is to be human. We’re the only species that gets around by standing up and putting one foot in front of the other. But walking is more than just transportation — it also happens to be really good for us. Countless scientific studies have found that this simple act of moving our feet…
According to scientific literature, exercising in the morning is more beneficial than exercising at night. The better outcome is associated with improved management of metabolic pathways and energy homeostasis. Why is the timing of exercise important? Food intake, energy metabolism, and systemic energy expenditure collectively play an important role in maintaining energy homeostasis and preventing…
People may typically associate shin pain with shin splints. However, other issues can also cause shin pain. Medial tibial stress syndrome, or shin splints, is the inflammation of the tendons, muscles, and bone tissue around the tibia. People describe shin splint pain as sharp, or dull and throbbing. According to the American Academy of Orthopaedic…
Blood vessels in first-time marathon runners could regain some elasticity as participants train for the big race, according to new research in the Journal of the American College of Cardiology. Even a training regimen designed for novice runners who completed the London Marathon in slower-than-average time was enough to drop their blood pressure and improve the health of…
Orthopedic physical therapists can treat a number of joint disorders, including those affecting the shoulder, knee, hip, ankles, feet, hands and spine. They can help restore function to a damaged or injured joint, as well as the surrounding tendons, ligaments and bones. Physical therapists have expert knowledge in how the body moves and understand that…
An ultrasound or sonography is an imaging tool that uses high-frequency sound waves to produce images of what’s inside the body. The technology is similar to the sonar technology used by the military. An ultrasound can produce images of the blood vessels, tissues, and organs without having to make an incision in the skin. What…
Arthroscopy has changed the way surgeons perform surgery. Because of advances in the field of arthroscopy, orthopedic patients can now reap its many benefits. Arthroscopic surgery involves the use of a camera and small surgical tools to perform a procedure. A lot of surgical procedures are now performed using arthroscopic technology because of the many benefits…
Your ankles play a hugely important role in your mobility. Not only do your ankles and feet support your body weight, but they allow you to walk, run, play sports, and take part in a range of different activities. But playing such a crucial role can make them susceptible to injuries that can effectively sideline…
Plantar fasciitis is a very common cause of pain in the heel of the foot. If you notice a stabbing pain in the heel when you stand up or after a long walk, it’s likely plantar fasciitis. The plantar fascia is a ligament that links the heel of the foot to the front of the…
We are prone to encountering accidents in our day-to-day lives. There is a risk of an injury while commuting to and from work, while reaching high shelves in the kitchen, or even just walking around the house and stubbing your toe! However, athletes who train and compete are even more prone to injuries. These injuries may result…
