What is degenerative arthritis?

Arthritis is an umbrella term for diseases that affect a person’s joints. Degenerative arthritis, also known as osteoarthritis, is a form of arthritis that develops due to aging or overuse. Degenerative arthritis is the most commonTrusted Source form of arthritis in the United States, where more than 32.5 millionTrusted Source adults are living with the condition. It is sometimes

Causes and Types of Arthritis

Arthritis means joint inflammation, but the term is used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition. The most common form of arthritis is osteoarthritis. Other common rheumatic conditions related to arthritis includeTrusted Source gout, fibromyalgia, and rheumatoid arthritis (RA). Rheumatic conditions tend to involve

Aerobic Exercise

Although weight loss often motivates people to head to the gym, the health benefits of aerobic exercise go far beyond just helping to control your weight. A program of regular aerobic exercise can help you avoid serious health problems, such as heart disease, hypertension, stroke, diabetes, and some cancers. It can also lower blood pressure,

Athletic Shoes

Wearing the appropriate athletic shoe for specific sports activities can improve comfort and performance and, most importantly, prevent injuries. Sports can place tremendous pressure on the feet, ankles, and legs. Running and jumping, for example, generate an impact force through the legs that is three to five times a person’s body weight. Today’s athletic shoes

Exercise Walking

The average person walks between 2,500 and 5,000 steps each day. Although this may seem like a lot, you may want to add more steps to your daily routine with an exercise walking program. Consider the benefits to your physical and mental health: A brisk walk increases your intake of oxygen, strengthens your heart to

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