Shooting for the stars/It’s time for basketball

 It’s time for basketball…  Who hasn’t shot hoops once or twice in their live?    Basketball is a great sport but as all sports, it does not  come without risk of injury.  We typically see everything from ankle sprains,  jammed fingers, knee injuries to fractures.  As each      injury is different so are the

Charley Horse got you down?

What is a Charley Horse really?  A charley horse also known as a muscle cramp is an involuntary and forcibly contracted muscle that does not relax.  A muscle cramp can be one muscle or several muscles.    Just about anyone can experience a muscle cramp.  However, high performance athletes, young children and older people are

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