Nutrition

Sports Nutrition Athletes who want a winning edge need the right nutrition. When you drink enough water and eat a balanced diet, your body can make energy efficiently and fuel top performance. You can make the most of your athletic talents and gain more strength, power, and endurance when you train. Base your diet on

How is your computer station set up?

Do you sit in front of a computer for long periods of time?  Do you work at a desk all day?  Here are some tips to creating a workstation to avoid health consequences. Make sure your chair height is adjusted correctly.  You should be able to sit on the chair and have your feet flat