Nutrition

Sports Nutrition Athletes who want a winning edge need the right nutrition. When you drink enough water and eat a balanced diet, your body can make energy efficiently and fuel top performance. You can make the most of your athletic talents and gain more strength, power, and endurance when you train. Base your diet on

What is Plantar Fasciitis Anyway?

Plantar Fascia is a long, thin ligament that lies directly beneath  the skin on the bottom of your foot.  It connects the heel to the  front of your foot and supports the arch of your foot. Increasing risk factors include: Between age 40-60 More frequent in women Repetitive impact (long distance running) Over weight Flat