What is Plantar Fasciitis Anyway?

Plantar Fascia is a long, thin ligament that lies directly beneath  the skin on the bottom of your foot.  It connects the heel to the  front of your foot and supports the arch of your foot. Increasing risk factors include: Between age 40-60 More frequent in women Repetitive impact (long distance running) Over weight Flat

What are shin splints anyway?

Shin splints are often referred to as pain in the lower leg.  The pain is often along the inner edge of the shinbone (tibia). There are several causes for shin splints but the most common is physical activity, usually associated with running.  Having flat feet or abnormally rigid aches, inadequate footwear, or running on hard

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