Osteoarthritis (OA) is a common form of arthritis that often affects the knee. In the early stages, a person may not notice any symptoms. In the later stages, however, they may experience mobility issues and may need a surgery. OA of the knee affects the bones, cartilage, and synovium in the knee joint. Cartilage is a…
Arthritis is an umbrella term for diseases that affect a person’s joints. Degenerative arthritis, also known as osteoarthritis, is a form of arthritis that develops due to aging or overuse. Degenerative arthritis is the most commonTrusted Source form of arthritis in the United States, where more than 32.5 millionTrusted Source adults are living with the condition. It is sometimes…
Arthritis means joint inflammation, but the term is used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition. The most common form of arthritis is osteoarthritis. Other common rheumatic conditions related to arthritis includeTrusted Source gout, fibromyalgia, and rheumatoid arthritis (RA). Rheumatic conditions tend to involve…
Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to…
Although weight loss often motivates people to head to the gym, the health benefits of aerobic exercise go far beyond just helping to control your weight. A program of regular aerobic exercise can help you avoid serious health problems, such as heart disease, hypertension, stroke, diabetes, and some cancers. It can also lower blood pressure,…
Wearing the appropriate athletic shoe for specific sports activities can improve comfort and performance and, most importantly, prevent injuries. Sports can place tremendous pressure on the feet, ankles, and legs. Running and jumping, for example, generate an impact force through the legs that is three to five times a person’s body weight. Today’s athletic shoes…
Overview Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Continue reading to learn more about the benefits of developing a…
The average person walks between 2,500 and 5,000 steps each day. Although this may seem like a lot, you may want to add more steps to your daily routine with an exercise walking program. Consider the benefits to your physical and mental health: A brisk walk increases your intake of oxygen, strengthens your heart to…
The powerful combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory health. Exercises that target multiple muscle groups are particularly effective. These include various exercises that require little to no equipment and can suit a range of fitness levels. Here, we look at…
Older people with hypertension had somewhat better control of their cardiometabolic risks when they maintained an active lifestyle, according to a longitudinal study from Korea. Uncontrolled hypertension was less likely in folks who stayed physically active from 2002 to 2013 compared with peers who were generally inactive the whole time (adjusted HR 0.87, 95% CI…
