There are many things that can put you at risk for a fall, arthritis, vision problems, side effects from medication,  and join pain are just a few.

Prevention- Make sure…

*  You wear proper shoes

*  Avoid alcohol

*  You have proper lighting and do not work on slippery or wet surfaces

*  Remove all clutter from your work area

*  Remove throw rugs

 

 If you fall…

*  Do no panic.  Take a deep breath and determine if you are hurt.

*  If you are unable to get up call for help.

*  If able slide to a couch or chair and try to pull yourself up.