Plantar fasciitis is a very common cause of pain in the heel of the foot. If you notice a stabbing pain in the heel when you stand up or after a long walk, it’s likely plantar fasciitis. The plantar fascia is a ligament that links the heel of the foot to the front of the foot and is known for its shock absorbing capabilities. It supports the arch of the foot and allows you to carry the weight of your body without damaging the foot. However, this ligament is prone to inflammation and damage which can cause a lot of pain and reduce functionality. This inflammation is called plantar fasciitis. While this is a condition most common among runners, anyone can develop it because it doesn’t happen solely because of running.
Individuals who have plantar fasciitis experience pain specifically in the heel of the foot. However, this pain can also travel to the middle of the foot, especially in cases where the condition has worsened. Most people report feeling a stabbing pain accompanied with a burning sensation in the heel. It develops over time and in some cases, people can have plantar fasciitis in both feet.
Most individuals with plantar fasciitis have worse pain in the morning immediately after getting out of bed. Walking to the bathroom or going up a flight of stairs can be painful. After an hour or so, the pain usually lessens. Other individuals report plantar fasciitis pain kicking in after a few minutes of running or walking outdoors.
Prevention of Future Injuries
If you have plantar fasciitis, there are lot of things you can do to reduce pain at home. Here are some examples:
- Rest: Rest is necessary to reduce the pressure on your foot which can reduce pain and inflammation.
- Apply Ice: Applying ice on the heel in 10-15 minute intervals, three to four times a day can significantly reduce inflammation and pain.
- Pain Relievers: Pain relievers like ibuprofen and naproxen can offer temporary relief from plantar fasciitis pain by reducing inflammation.
- Arch Support: Arch supports can help relieve inflammation by providing extra cushioning and added support to your feet. This takes pressure off of the plantar fascia tendon which reduces inflammation from developing.
These tips are a great way to reduce mild to moderate plantar fasciitis pain. However, if you find the pain coming back repeatedly or getting worse, it is time to see a sports or orthopedic doctor to find ways to permanently reduce the pain and prevent further injury. Individuals who have plantar fasciitis have a lot of treatment options that their orthopedic doctor can recommend based on their lifestyle and needs. Athletes who suffer from plantar fasciitis can get similar relief from a sports or orthopedic doctor so they can continue to enjoy playing their sports without compromising comfort and health. If you are looking for a sports medicine or orthopedic doctor to help with plantar fasciitis pain, consider the professionals at Florida Sports Medicine & Orthopaedics. They will give you a thorough examination, the right diagnosis, and an effective treatment plan that will help you get back to enjoying an active lifestyle in no time.