Ice or Heat for my injury?

One of the most common questions that we get asked, should I use heat or ice for my pain? Typically we recommend ice for acute injuries.  Injuries that have occurred within the last 72 hours should be treated with ice to reduce the pain and inflammation or swelling.  Ice helps to minimize the swelling around

How to exercise your knee after surgery

After knee surgery you have to be careful how you exercise your knee to avoid an increased risk for complications. Here is an example of some knee exercises for rehabilitating your knee: Please consult your doctor before attempting any exercises. Discontinue if you feel pain or any unusual discomfort.  Points to remember: Make sure your back is