After knee surgery you have to be careful how you exercise your knee to avoid an increased risk for complications.
Here is an example of some knee exercises for rehabilitating your knee:
Please consult your doctor before attempting any exercises. Discontinue if you feel pain or any unusual discomfort.
Points to remember:
- Make sure your back is protected
- Use ankle weights as knee exercises becomes easier
- Follow guidelines for beginners and increase sets and reps as you feel stronger
Again, always remember to consult your orthopedist prior to starting any exercise program.
Please contact our office if you have any questions:
Dr. James Talkington
Florida SportsMedicine & Orthopaedics
2428 Jenks Ave,
Panama City, FL 32405