Winter’s here, and that means millions of snow enthusiasts will head to the hills. We’re lucky to live in the Northeast, with so many opportunities for skiing, skating, snowshoeing and snowboarding. But along with all that outdoor fun comes the risk of injury. While skiing fatalities are literally about one in a million, the rate…
The following are recommendations from the National Athletic Trainers’ Association (NATA) to follow to reduce the risk of injuries and illnesses from cold-weather activity. Cold-weather injuries are classified into three categories: decreased core temperature (e.g., hypothermia), freezing injuries of the extremities (e.g., frostbite) and nonfreezing injuries of the extremities (e.g., chilblains). “Many cases of cold-related…
The shoulder joint is a ball and socket joint this allows people to move their arms in various directions that other joints cannot do. Since the shoulder has a wide range of motion it also comes with a price – the shoulder is much more susceptible to dislocations and injuries. A dislocated shoulder…
Shin splints are often referred to as pain in the lower leg. The pain is often along the inner edge of the shinbone (tibia). There are several causes for shin splints but the most common is physical activity, usually associated with running. Having flat feet or abnormally rigid aches, inadequate footwear, or running on hard…
You crossed the finish line and have your first marathon complete. Now what.. Resist the urge to plop down on the ground – your legs will stiffen up right away if you do. Walk around for at least 10 minutes to bring your heart rate down safely and avoid the risk…
Is there a difference between tennis elbow and golfer’s elbow? While both tennis elbow and golfer’s elbow are a type of tendonitis and are often caused by a sports activity, they are very different. Tennis elbow (lateral epicondylitis) is inflammation of the common extensor tendon. It effects the lateral, or outside of the elbow. It…
There are more young athletes participating in sports today than ever before. Young athletes require specific coaching, conditioning, and medical care. Coaches and parents have a huge responsibility in carrying and conditioning for young athletes. The need to be able to access early signs of an injury by noticing a limp or holding an arm…
