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Nutrition

Feb 9, 2014Dr. James TalkingtonDoctor's Notes, Health and Wellness Tips, Health Tips for Athletes, Medical NewsDietitians and Nutritionists, Dr. James Talkington, Florida Sportsmedicine and Orthopaedics, Food, Health, Human nutrition, James Talkington, Nutrition, Orthopaedics, Orthopedic, Orthopedic surgery, Panama City, Panama City Florida, Physical exercise, Shopping, Sports, Sports injury, Sports nutrition, sportsmedicine, Weight loss

Sports Nutrition Athletes who want a winning edge need the right nutrition. When you drink enough water and eat a balanced diet, your body can make energy efficiently and fuel top performance. You can make the most of your athletic talents and gain more strength, power, and endurance when you train. Base your diet on…

What is Plantar Fasciitis Anyway?

Nov 12, 2013Dr. James TalkingtonDoctor's Notes, Health and Wellness Tips, Health Tips for Athletes, Sports InjuriesAthletic shoe, Dr. James Talkington, feet, Florida Sportsmedicine and Orthopaedics, Foot, Health, Orthopedic, Orthopedic surgery, Pain, Panama City Florida, Plantar Fascia, plantar fasciitis, Shopping

Plantar Fascia is a long, thin ligament that lies directly beneath the skin on the bottom of your foot. It connects the heel to the front of your foot and supports the arch of your foot. Increasing risk factors include: Between age 40-60 More frequent in women Repetitive impact (long distance running) Over weight Flat…

FLORIDA SPORTSMEDICINE AND ORTHOPAEDICS, P.A.

FLORIDA SPORTSMEDICINE AND ORTHOPAEDICS, P.A.

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Nutrition

What is Plantar Fasciitis Anyway?