The shoulder joint is a ball and socket joint this allows people to move their arms in various directions that other joints cannot do. Since the shoulder has a wide range of motion it also comes with a price – the shoulder is much more susceptible to dislocations and injuries. A dislocated shoulder…
There are many things that can put you at risk for a fall, arthritis, vision problems, side effects from medication, and join pain are just a few. Prevention- Make sure… * You wear proper shoes * Avoid alcohol * You have proper lighting and do not work on slippery or wet surfaces * Remove all…
Ouch! My raking back! Nationwide there will be thousands of people that will end up in the emergency room over the next 4 weeks with injuries from raking leaves or shoveling snow. When you are out cleaning up your yard this fall here are some tips to keep in mind: Wear gloves to…
Shin splints are often referred to as pain in the lower leg. The pain is often along the inner edge of the shinbone (tibia). There are several causes for shin splints but the most common is physical activity, usually associated with running. Having flat feet or abnormally rigid aches, inadequate footwear, or running on hard…
You have a cast… Now what do you do? http://www.orthogate.org/patient-education/general/cast-care
You crossed the finish line and have your first marathon complete. Now what.. Resist the urge to plop down on the ground – your legs will stiffen up right away if you do. Walk around for at least 10 minutes to bring your heart rate down safely and avoid the risk…
Do you sit in front of a computer for long periods of time? Do you work at a desk all day? Here are some tips to creating a workstation to avoid health consequences. Make sure your chair height is adjusted correctly. You should be able to sit on the chair and have your feet flat…
