Split Lip MMA
Congratulation to all the MMA fighters last night with Split Lip MMA. Dr. Talkington was the team physician and insured the safety of all the fighters. Be safe and train hard!
Ouch, my raking back!
Ouch! My raking back! Nationwide there will be thousands of people that will end up in the emergency room over the next 4 weeks with injuries from raking leaves or shoveling snow. When you are out cleaning up your yard this fall here are some tips to keep in mind: Wear gloves to…
What is Plantar Fasciitis Anyway?
Plantar Fascia is a long, thin ligament that lies directly beneath the skin on the bottom of your foot. It connects the heel to the front of your foot and supports the arch of your foot. Increasing risk factors include: Between age 40-60 More frequent in women Repetitive impact (long distance running) Over weight Flat…
Bulging Disc or Herniated Disc
Normally discs function as cushions between the vertebrae in your spine. When a disc bulges, the disc extends beyond the space it should normally occupy. Typically a bulging disc is considered part of the normal aging process. Bulging discs are usually detected on an MRI. Herniated discs results when a crack in the tough outer…
What are shin splints anyway?
Shin splints are often referred to as pain in the lower leg. The pain is often along the inner edge of the shinbone (tibia). There are several causes for shin splints but the most common is physical activity, usually associated with running. Having flat feet or abnormally rigid aches, inadequate footwear, or running on hard…
You and Your Cast
You have a cast… Now what do you do? http://www.orthogate.org/patient-education/general/cast-care
You Crossed the Finish Line – Congratulations
You crossed the finish line and have your first marathon complete. Now what.. Resist the urge to plop down on the ground – your legs will stiffen up right away if you do. Walk around for at least 10 minutes to bring your heart rate down safely and avoid the risk…
I Want My Rights!
A reporter for a northern newspaper asked a group of captured Confederate soldiers at Gettysburg what<in fact they saw themselves as fighting for. The answer, confusingly enough to the reporter, was “for our RATS.” Well, this turned out to be “for our RIGHTS”, states rights in this case. You are…
How is your computer station set up?
Do you sit in front of a computer for long periods of time? Do you work at a desk all day? Here are some tips to creating a workstation to avoid health consequences. Make sure your chair height is adjusted correctly. You should be able to sit on the chair and have your feet flat…
In Office Ultrasound
Ultrasound Our office has recently introduced ultrasound in the office. This can sometimes take the place of an MRI, saving you time and money. Contact our office today to schedule an appointment. Florida Sportsmedicine and Orthopaedics, PA Dr. James Talkington 850-763-0346
